When it comes to bodybuilding, your nutrition and supplementation are the absolute key to muscle building success. Without the proper food and supplement intake, all of your hard training will be wasted.
Unfortunately, many supplement companies try to market junk, and the majority of the products out there are just that. Here are a few of the top bodybuilding supplements that will help you achieve your muscle building goals, while keeping money in your pocket.
1. Protein Powder
Protein Powder is not just one of the top bodybuilding supplements, it is hands-down the best product you can buy for your bodybuilding needs. Protein powder, particularly whey protein powder, is extremely rich in protein, low in fat and carbs, and dirt-cheap compared to other protein sources.
Personally, I use it so much I don’t even think of it as a supplement. To me, it is just more of a great powdered food product that I can take anywhere and drink anywhere. If you’re having trouble getting in the necessary protein to grow, make sure you stock up.
2. Branched Chain Amino Acids
While simply getting a very high protein intake is the number one goal of your nutrition and supplementation plan, these special amino acids (building blocks of proteins) are among the top bodybuilding supplements.
Many recent studies, as well as in-the-trenches experience, have shown branched chain amino acids to be instrumental in preventing muscle loss while dieting, and even assisting in gaining muscle while bulking.
The only downside to this supplement is that it can be expensive, so be judicious. If you have some extra money to spend, it might be a good investment in your physique. Make sure to look for online stores that sell the powder in bulk.
Along with protein powder, creatine has to be one of the most time-tested and scientifically proven top bodybuilding supplements. Though creatine is simply a protein that your body already produces, many lifters have reported good results from supplementing with a little extra every day.
What creatine does is allow your muscle cells to more quickly produce and use ATP, a form of energy. In training, this translates to a little more weight lifted, or a couple more reps performed. It may not sound like much, but a little boost like that, added up over time, will build absolutely enormous results.