The Seven Principles of Resistance Training

When focusing on resistance training, and overall athletic performance for that matter, there are seven overriding principles that govern improvement. When training, try to keep these principles in mind when …

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The Best Weight Loss Exercises

The best time of day to do a cardio workout is in the morning, because carbohydrates at this time are at a minimum. If mornings will not work for you, …

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Quick Muscle Pump Without Weights

If pumping iron or going to gym is not your thing, you still can build a solid physique. The following weight-free routine pumps muscles well and no equipment is necessary. …

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These 4 Supplements Actually Work

In this QUAH Sal, Adam, & Justin answer the question “What are your big four supplements?” If you would like to get your own … source