Resistant Starch and Colon Cancer
Fiber isn’t the only thing our good gut bacteria can eat; starch can also act as a prebiotic. New subscribers to our e-newsletter … source
vegetables
Preventing Brain Loss with B Vitamins?
One week on a plant-based diet can significantly drop blood levels of homocysteine, a toxin associated with cognitive decline and … source
Juicing Removes More Than Just Fiber
The majority of polyphenol phytonutrients may be bound to fiber, helping to explain the marked difference in health impacts … source
What Is Ketogenic Diet / Keto Diet Weight Loss / Low Carb Foods
What is the ketogenic diet The energy produced in living beings is produced from three types of molecules: carbohydrate, protein, and fat. Here carbohydrates i.e. glucose is in priority, usually …
Is a Low Carb Diet Healthy?
Whichever way you looked at it, a low carb diet is healthy- depending on the food you choose and it is probably one of the smartest ways to lose weight. …
Polynesian Weight Loss – 12 Diet Secrets to Accelerate Your Weight Loss
1. Boost your weight loss by beginning with a 24 hour water fast. Drink a lot of water. 2. Spark your metabolism by eating small meals structured around lean proteins …
Weight Loss Tips For Women Over 40
If you are a woman over 40 and want to lose weight, try the following Weight Loss Tips For Women over forty. To burn fat, you should choose healthy proteins …
Fight Back the Effects of Fast Food With Natural Antioxidants
As much as anyone may try to avoid fast food meals, today’s fast paced living makes fast food restaurants an easy and convenient on-the-go choice. Here are some recommendations as …
Facts About Gallbladder Disease
Gallbladder disease is one of the leading causes of problems with digestion that result in hospital admissions. Did you know that around 10% of the population (on average) in most …
5 Ideas For Healthy Snacks For Kids
Children love to snack and they usually turn up their noses when it comes to healthy snacks. After they have filled their stomachs with greasy, salty chips or chocolate, you …