Resistant Starch and Colon Cancer

Fiber isn’t the only thing our good gut bacteria can eat; starch can also act as a prebiotic. New subscribers to our e-newsletter … source

Is a Low Carb Diet Healthy?

Whichever way you looked at it, a low carb diet is healthy- depending on the food you choose and it is probably one of the smartest ways to lose weight. …

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Facts About Gallbladder Disease

Gallbladder disease is one of the leading causes of problems with digestion that result in hospital admissions. Did you know that around 10% of the population (on average) in most …

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5 Ideas For Healthy Snacks For Kids

Children love to snack and they usually turn up their noses when it comes to healthy snacks. After they have filled their stomachs with greasy, salty chips or chocolate, you …

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