plant-based diets | Consumers For Health Choice

Is the Fiber Theory Wrong?

The extraordinarily low rates of chronic disease among plant-based populations have been attributed to fiber, but reductionist … source

Food as Medicine – The connection between our food choices and disease treatment. Dr. Greger has scoured the world’s scholarly literature on … source

How Fiber Lowers Cholesterol … source

Fiber isn’t the only thing our good gut bacteria can eat; starch can also act as a prebiotic. New subscribers to our e-newsletter … source

One week on a plant-based diet can significantly drop blood levels of homocysteine, a toxin associated with cognitive decline and … source