More Than an Apple a Day: Preventing Our Most Common Diseases
How our food choices may influence disease prevention. Dr. Greger has scoured the world’s scholarly literature on clinical … source
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Pycnogenol Saved My Life – A Review of Pycnogenol
It’s hard to believe that with all the health benefits pycnogenol provides that only 1 out of 7 people in the medical profession knows about it. The pycnogenol I use …
Barefoot Training in the Martial Arts – No Shoes is Good News!
Most Students of the Martial Arts train barefoot when they are indoors. And, most martial art systems train 80-100% of the time between four walls and on a soft mat. …
Conscious Eating: The Key to Weight Loss
Lose Weight Eating Your Favorite Foods This is not about a “weight loss pill”, or a supplement of any kind, and it’s not about a diet or workout plan. What …
What Are the Side Effects of a High Protein Diet?
We are all being told that obesity is a major problem in the U.S., and urged to do something to lose the spare tire around our middle. One popular way …
Gallbladder Polyps – Causes, Risks, Treatment
Gallbladder polyps sometimes grow inside the gallbladder, where they protrude from the lining of the interior wall. Polyps vary in size, with some reaching one centimeter in diameter or even …
How To Relieve Migraine Headaches Naturally
Migraine headaches can be debilitating and significantly impact an individual’s quality of life. Fortunately, there are several natural remedies and lifestyle changes that may help alleviate symptoms and reduce the …
The Benefits of Fava or Broad Beans for Diabetics
Fava beans, as they are called in the Americas, or broad beans, as they are more commonly called in Europe, Australia and New Zealand, have been a part of diet …
A Healthy Lifestyle Requires Healthy Cookware – Why?
The foundation for a healthy life is embedded in providing the body healthy food. A well-balanced diet every day is the key to keeping your body functions efficient. While you …
The 4 Elements of Fitness
Most people want to be fit but that raises a question. What does it mean to be fit? The answer is fairly simple. To be fit, one must have physical …