Preventing Brain Loss with B Vitamins?
One week on a plant-based diet can significantly drop blood levels of homocysteine, a toxin associated with cognitive decline and … source
michael greger
How Much Vitamin D Should You Take?
The safe dose of vitamin D supplements to get most of the population to the optimal level is 2000 i.u. a day, but the elderly and … source
Resveratrol Impairs Exercise Benefits
Research on the red wine component, resveratrol, looked promising in rodent studies, but what happened when it was put to the … source
Juicing Removes More Than Just Fiber
The majority of polyphenol phytonutrients may be bound to fiber, helping to explain the marked difference in health impacts … source
The Best Diet for Diabetes
The case for using a plant-based diet to reduce the burden of diabetes has never been stronger. New subscribers to our … source
Keto Diet Theory Put to the Test
Do low carb and ketogenic diets have a metabolic advantage for weight loss? New subscribers to our e-newsletter always receive … source
The Best Source of Resveratrol
Is there any benefit to resveratrol, and if so should we get it from wine, grapes, peanuts, or supplements? New subscribers to our … source