Ketogenic Diet Myths

Yep, spring is in full swing. Which means… it’s been almost 4 months since you began those New Year’s resolutions (or more than … source

How to Start a Keto Diet Plan

The keto diet plan is a high-intake, high-fiber, sufficient-potassium diet which in medicinal circles is often used primarily to treat childhood epilepsy in very young children. The keto diet forces …

Read More

Making Ketogenic Diets Work

The Truth Ketogenic Diets (more specifically Cyclic Ketogenic Diets) are the most effective diets for achieving rapid, ultra low bodyfat levels with maximum muscle retention! Now, as with all such …

Read More