The Five to One Fiber Rule

A guideline is suggested for how to read food labels for grain products such as bread and breakfast cereals. New subscribers to … source

Resistant Starch and Colon Cancer

Fiber isn’t the only thing our good gut bacteria can eat; starch can also act as a prebiotic. New subscribers to our e-newsletter … source

Eggs and Diabetes

Even just a single egg a week may increase the risk of diabetes, the leading cause of lower-limb amputations, kidney failure, and … source