dr michael greger - Consumers For Health Choice

Flashback Friday: The Best Source of Resveratrol

Is there any benefit to resveratrol? If so, should we get it from wine, grapes, peanuts, or supplements? New subscribers to our … source

A guideline is suggested for how to read food labels for grain products such as bread and breakfast cereals. New subscribers to … source

Keto diets put to the test for diabetes reversal. New subscribers to our e-newsletter always receive a free gift. Get yours here: … source

What would happen if you effectively randomized people at birth to drink more or less alcohol their whole lives? Would they get … source

Fiber isn’t the only thing our good gut bacteria can eat; starch can also act as a prebiotic. New subscribers to our e-newsletter … source

Even just a single egg a week may increase the risk of diabetes, the leading cause of lower-limb amputations, kidney failure, and … source

One week on a plant-based diet can significantly drop blood levels of homocysteine, a toxin associated with cognitive decline and … source

The safe dose of vitamin D supplements to get most of the population to the optimal level is 2000 i.u. a day, but the elderly and … source

Research on the red wine component, resveratrol, looked promising in rodent studies, but what happened when it was put to the … source

The majority of polyphenol phytonutrients may be bound to fiber, helping to explain the marked difference in health impacts … source