Resistant Starch and Colon Cancer

Fiber isn’t the only thing our good gut bacteria can eat; starch can also act as a prebiotic. New subscribers to our e-newsletter … source

The Best Diet for Diabetes

The case for using a plant-based diet to reduce the burden of diabetes has never been stronger. New subscribers to our … source

Keto Diet Theory Put to the Test

Do low carb and ketogenic diets have a metabolic advantage for weight loss? New subscribers to our e-newsletter always receive … source

The Best Source of Resveratrol

Is there any benefit to resveratrol, and if so should we get it from wine, grapes, peanuts, or supplements? New subscribers to our … source