Is the Fiber Theory Wrong?
The extraordinarily low rates of chronic disease among plant-based populations have been attributed to fiber, but reductionist … source
chronic diseases
Food as Medicine – Preventing and Treating the Most Common Diseases with Diet
Food as Medicine – The connection between our food choices and disease treatment. Dr. Greger has scoured the world’s scholarly literature on … source
The Five to One Fiber Rule
A guideline is suggested for how to read food labels for grain products such as bread and breakfast cereals. New subscribers to … source
Strength Training for Women: Will Resistance Workouts Make You A She-Hulk?
Advise the typical woman trying to lose weight to add a day or two of strength training to her fitness plan and you’d think you had suggested she inject steroids …
Eggs and Diabetes
Even just a single egg a week may increase the risk of diabetes, the leading cause of lower-limb amputations, kidney failure, and … source
The Health Benefits of Weight Lifting & Strength Training
Resistance training also is known as strength or weight training has become one of the popular forms of exercise both for enhancing individual’s physical fitness and for conditioning athletes. No …