Is the Fiber Theory Wrong?

The extraordinarily low rates of chronic disease among plant-based populations have been attributed to fiber, but reductionist … source

The Five to One Fiber Rule

A guideline is suggested for how to read food labels for grain products such as bread and breakfast cereals. New subscribers to … source

Eggs and Diabetes

Even just a single egg a week may increase the risk of diabetes, the leading cause of lower-limb amputations, kidney failure, and … source