Is the Fiber Theory Wrong?
The extraordinarily low rates of chronic disease among plant-based populations have been attributed to fiber, but reductionist … source
cardiovascular disease
Food as Medicine – Preventing and Treating the Most Common Diseases with Diet
Food as Medicine – The connection between our food choices and disease treatment. Dr. Greger has scoured the world’s scholarly literature on … source
The Best Home Exercises for Busy Moms
Juggling between work, children, family and even friends can be tough. There is so much going on in the modern lifestyles that it is so difficult even to find an …
Preventing Kidney Failure Through Diet
Given how vascular our kidneys are, it should comes as no surprise that animal protein, animal fat, and cholesterol are associated … source
Health Benefits of Cocoa – New Evidence Emerges!
More evidence has emerged for the heart health benefits of cocoa – it appears that cocoa may lower the risk of death by … source
Learn The Truth About Low Carb Diets in the Next 60 Seconds
Before you choose any diet, you have to research to ensure that it is safe and that is has rules that you can abide by long-term. Then you might want …
The Five to One Fiber Rule
A guideline is suggested for how to read food labels for grain products such as bread and breakfast cereals. New subscribers to … source
Resveratrol Impairs Exercise Benefits
Research on the red wine component, resveratrol, looked promising in rodent studies, but what happened when it was put to the … source
B Vitamins Play an Essential Role in Metabolism
B vitamins were once thought of as a single vitamin called Vitamin B. After much research, we discovered there are actually 8 distinct vitamins. Further research has also concluded that B vitamins …