Weight Training and Conditioning For MMA
One of the major factors which assist in the excellent performance of the professional MMA fighter is weight lifting based conditioning. The aim of weight training is to develop all …
build muscle
These 4 Supplements Actually Work
In this QUAH Sal, Adam, & Justin answer the question “What are your big four supplements?” If you would like to get your own … source
The Serrano Show: An Interview With Dr Eric Serrano
Dr. Eric Serrano is the ace sought out by elite athletes around the world for help with the most difficult of problems. He spends a large part of his time …
Isometrics – Serious Muscle Training Without Weights
Isometrics – super fast way to increase muscle size & strength without using weights. Isometrics is perhaps the most under utilized and under rated method of exercise. It is perhaps …
The Health Benefits of Weight Lifting & Strength Training
Resistance training also is known as strength or weight training has become one of the popular forms of exercise both for enhancing individual’s physical fitness and for conditioning athletes. No …