The Five to One Fiber Rule

A guideline is suggested for how to read food labels for grain products such as bread and breakfast cereals. New subscribers to … source

Carrot Juice and Blood Pressure

Carrot juice consumed in addition to a healthy eating diet can be of great benefit to those with blood pressure problems. High blood pressure can be lowered with continued treatment …

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Is a Low Carb Diet Healthy?

Whichever way you looked at it, a low carb diet is healthy- depending on the food you choose and it is probably one of the smartest ways to lose weight. …

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