The era we live in today is very stressful. You can be overwhelmed by thousands of things. The life is very dynamic which is why we have more and more people struggling with getting through the day. A lot of us can feel as if it is a battle to get of the sofa and have little to no wish to live. So, you have probably had times when you couldn’t remember when was the last time you left your home. This can be a dangerous combination of depression and laziness. So, we need to answer a very important question that anyone can ask: How to stop being lazy and depressed? Although the answer “Just do it” might seem like relevant, we know that it is not simple.
We know that sometimes you just want to run away from everything and we have a few suggestions that might come in handy for these hard times. The answer is far from easy, but it is very effective. So, in order to avoid the laziness and depression obstacles, here are some tips:
1. Don’t be afraid to ask for help – professional or not
Have you also been taught not to cry when something is hurting you? Do you know that this is exactly why we believe that we can handle our problems when in fact, we cannot. Regardless of how strong you think you are, there comes a time when you can simply be tired of it. So, don’t hold yourself accountable for everything – ask for help. In order to overcome such issues, you must ask for help that will be there for you. For instance, you can get in touch with someone you believe and trust in – they will surely be there for you. This can be a parent, reasonable and understanding sibling, a partner or even a friend.
Also, if you think that your closest people are not able to help you, you can always resort to a professional. There is even online help for such cases. These people are experts at what they do and this is exactly how they will help you. By willingly cooperating with them, you will be able to fully get back your motivation, energy and ultimately, will to live.
Remember, even the strongest heroes have needed sidekicks in some cases.
2. Remember to eat and drink
Have you spent another day on the sofa or in your bed? Don’t forget, your body needs you to take care of it – it’s the only one you have. If you want to stay in bed and simply don’t have energy for anything, that is okay. However, remember to give your body the food it needs. It is best to eat as healthy as you can during these times. For instance, we suggest getting foods which have enough minerals and vitamins. Junk and unhealthy food does not give your body any energy and it brings you even more down. Especially if you are conscious about your weight.
Make sure to drink healthy too. For instance, herbal teas like chamomile and mint tea are excellent to give you a bit of energy. You can also detox your body by drinking red tea (referred to as Rooibos) which is also high in antioxidants. Milk and meat products are also allowed – they will make you feel healthier too.
In the end, if you eat e healthier diet, your body will gain more energy and you will feel more motivated to do things. A healthy diet is also great for a better start of the day, easier waking up and easier falling asleep.
3. Set up goals – small but meaningful
In most of the cases when a person has depression, a person is little to not functional at all. Also, they cannot think very straight and can reason rationally. Especially if they have bad thoughts or a bad series. This is why it is suggested to set up some expectations and goals for yourself. These small tasks will help you get up from bed, and if you finish them, you will feel better about yourself.
This is why it is important to set small and reachable goals. Otherwise, you risk feeling even worse if you didn’t get to finish the bit goal. However, as time passes, make sure to raise the bar and set up bigger and more long-term goals.
There is a saying “A healthy body has a healthy spirit”. This one in particular means that when your body is at rest and healthy, your mind will also be healthier and more at rest. Each exercise is known to increase the Serotonin levels in your body which is basically the happy ingredient. Of course, we know that you cannot start with a hard-core cardio exercise. Still, try a small physical activity – it is a very important part of the scheme on how to stop being lazy and depressed.
For instance, for some types of exercise, you don’t even need to leave your room. You can do all sorts of exercises there. Do jumping jacks, lunges, sit-ups and other types of exercise that will simply get you out of your bed.
In case you feel like you are in the mood, you can always go for a walk at sunset or in the morning when it is quieter. You won’t have to talk to people if you don’t want to. Simply get some fresh air into your lungs, you will definitely feel better.
We all know how much wrecking and damaging depression and laziness can be. They can kill motivation and they will make you feel uninterested in generally everything – even life. However, as you have the depression and the laziness, you also have the power to overcome these. After all, the first step towards achieving this is acknowledging that you need to do something about it. And, since you’ve come this far, it means that you really want to help yourself, so half of the job is already done.
Our tips will help you stand on your knees, but it is you who will need to do the walking. You just need to be patient and dedicated to overcoming laziness and depression.