Ketosis Simplified: The Definition of Ketosis and How It Happens
The word ketosis often inspires confusion or even alarm in those trying to figure out what causes it and whether or not it’s a good thing. Here’s a simplified overview …
Health Posts
Yonex Badminton: The Label Brand of Badminton
With over 50 years in the badminton design industry, Yonex badminton is arguably the number one brand with regards to badminton equipment. In addition to the badminton sport, it also …
Future Soldiers – What Can You Bring To Basic Training?
The most commonly asked questions recruits ask today is “What Can You Bring to Basic Training?” There are several things you can pack up for boot camp but you don’t …
What Are the Best Shoes To Wear After Bunion Surgery In 2020
Recovering from bunion surgery is a long process. However, selecting the best shoes for you can lower the discomfort and help the healing process. Right after your surgery, you may …
Can at Home Dumbbell Workouts Replace Gym Machine Workouts?
At home dumbbell workouts are better for reaching your fitness, fat loss and physique building goals than gym machines. It is hard to believe that these hand held weight training …
Quick Muscle Pump Without Weights
If pumping iron or going to gym is not your thing, you still can build a solid physique. The following weight-free routine pumps muscles well and no equipment is necessary. …
Strength Training for Women: Will Resistance Workouts Make You A She-Hulk?
Advise the typical woman trying to lose weight to add a day or two of strength training to her fitness plan and you’d think you had suggested she inject steroids …
What Is the Best Cardio For Weight Loss?
While cardio plays an important role in weight loss, this should be combined with proper diet if the long-term benefits are still to be achieved and maintained. In fact the …
How to Start and Maintain a Weight Training Program
You should begin your weight training program with both short and long-term goals. Identifying goals is an important means of maintaining interest and enthusiasm for weight training. A key point …
Top Foods to Include in a Low Carb Diet Plan
When you talk about a low carb diet plan, it involves a diet eating natural and unprocessed foot containing minimal carbohydrates. It’s been proven scientifically that a low carb diet …