If you want to lose weight you’ll want a set of effective weight loss exercises. Exercises that actually burn fat, are not too difficult to do and ones that can even be fun and enjoyable. If exercise is enjoyable, you’re far more likely to stick with a program.
Here are 7 ultimate weight loss exercises that, when combined with a healthy diet, will certainly help you on your way to a slimmer you. Try some of these weight loss exercises and find one that fits into your lifestyle and you enjoy.
Walking is one of the easiest weight loss exercises and is a great starting point if you’ve not done any exercise in a while. Make the effort to add a 30 minute walk into your day to burn fat steadily.
If you want to move past the walking stage, running is an excellent fat burner. All you need is a good pair of shoes and you’re ready to get started. Slowly but surely ease into a running regime to prevent damage to your joints.
Swimming is a great option for all ages as it’s a non-weight bearing exercise that’s easy on your muscles and joints. It’s one of the best over-all weight loss exercises because it mixes a cardio exercise with a strength exercise.
Dancing is a great way to burn fat and make your weight loss exercises fun. Choose a fun, upbeat dance style to burn the most fat possible.
Cycling outside on a conventional bike or inside on a stationary bike are both excellent weight loss exercises. Cycling works your legs, your core and your arms. It’s an exercise that you can do with your family as you work towards losing those excess pounds.
6. Exercise Classes
If you don’t want to exercise on your own, take a look at the exercises classes at your local gym or fitness club to see what classes are being offered. You can enjoy meeting new friends and burning fat at the same time.
7. Weight Training
Weight training is a great way to burn fat because your muscles burn calories even while you’re resting. Cardio exercise does burn calories, but only whilst you are exercising. Some women are worried that lifting weights will make them look like a bulky male body builder. But this is not the case. Male body builders develop their bulky shape due to their testosterone hormone and a very unique training regime and diet.